Foster Link by The Blue Ribbon Project

Drug and Alcohol Addiction
Relapse Prevention - Are You Clear on These Key Concepts of Drug and Alcohol Relapse Prevention?

Written by Bill Urell

Addiction recovery, relapse and relapse prevention; if you are not clear on these definitions and key concepts then you may be at risk. In this articl...

Cars & Autos
Car Safety Tips for Drivers

Written by James Blanchard

You can easily become distracted while driving. Take caution and observe these safe driving tips when behind the wheel:

Health
Getting in Shape: 10,000 Steps to Terrific Health

Written by Thomas Ogren

What if I could show you a completely simple, inexpensive, low risk, foolproof method to lose some weight, get healthy, and get in shape? Sound too go...

Self Help
How Empathy Can Reduce Your Anger

Written by Dr. Tony Fiore

Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed...

Cars & Autos
Signs Your Brakes Need Inspection

Written by James Blanchard

In terms of vehicle safety, the brake system is at the top of the list, so have your brakes inspected by a car service professional at least once a ye...

Health
Does Eating Healthy Have to Be Expensive? The Costs of Feeding a Family of Four.

Written by Lynda Enright

"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating. Yes, it is not hard to spend big bucks whe...

Health
Vitamin D - Do You Get Enough in the Winter?

Written by Lynda Enright

In the heart of winter in Minnesota, I am keenly aware of the lack of vitamin D we are getting from the sun. Vitamin D is an important nutrient that i...

Finances
Do not make these mistakes while buying a health insurance policy

Written by Kiara Madhok

With growing health issues and equivalent increasing medical costs is a big concern for common man in India. Therefore it is essential to have a cheap...

Weight Loss
3 Tips to Heal Your Gut and Lose the Weight for Good

Written by Lynda Enright

Weight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an ...

Self Help
The Anger Driven Life: Five Signs it Might Be Yours and Steps You Can Take To Change

Written by Dr. Tony Fiore

Thereâs no doubt about it: we live in an angry society. Signs that anger abounds are all over the place. There is desk rage, road rage, domestic vio...

Self Help
Adult ADHD and Fear: Why We Procrastinate

Written by Sven Hyltén-Cavallius

If you have Adult ADHD symptoms, chances are you procrastinate when you need to choose one thing and get started on it. Why is this? Find out why peop...

Drug and Alcohol Addiction
Critical Questions To Ask When Considering A Drug Rehab

Written by Bill Urell

While it can seem quite intimidating to ask questions about a drug rehab program, you must in order to find the right one for you.There are many diffe...

Drug and Alcohol Addiction
Social Drinker, Alcohol Abuse, Or Alcoholic - Which Accurately Describes Your Drinking Habits?

Written by Bill Urell

Do you know the differences and possible dangers a social drinker, alcohol abuse or alcoholic? Where do you fit in? You will know after reading this a...

Cars & Autos
Exterior Car Care Cleaning Tips

Written by James Blanchard

With a regular care you can keep even a very old car looking shiny like new. So, how to maintain your car in a good shape? The trick is to wash your c...

Health
How to Overcome Emotional Eating

Written by Wendy Betterini

Certain life events or times of the year can cause us to eat more than we should. Dieting and counting calories can temporarily aid in weight loss, bu...

Fitness
8 Ways to Be More Active This Spring

Written by Lynda Enright

Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physic...

Self Help
How to Control Your Anger: Retreat and Think Things over

Written by Dr. Tony Fiore

Jim and Mary Jones loved each other deeply, but often went into horrific verbal battles over any number of issues. They would argue and yell for hours...

Dating Advice
Online Dating - Meeting A Woman For The First Time

Written by Timothy Mahar

You started online dating to meet a woman. Now it is time to meet your online match for the first time. Meeting her in a comfortable environment is yo...

Careers
Ten healthcare fields that can't wait to hire you.

Written by Max Stein

Healthcare is one of the hottest career fields in America today. The aging and retiring of the largest population segment in the country, known as “ba...

Health
Using Healing Spices to Prevent Disease - Try Turmeric

Written by Lynda Enright

Instead of focusing on which box has the "best" nutrition label, get into the kitchen and experiment with healthful foods that have been used for hund...

Health
Is Sitting the New Smoking? Does Your Desk Job Put Your Health at Risk?

Written by Lynda Enright

"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continu...

Cars & Autos
How to Examine Your Tires for Wear and Tear

Written by James Blanchard

You should look at your tires for wear at least once a month and before and after long trips. You can know a lot about the overall condition and perfo...

Drug and Alcohol Addiction
6 Questions You Must Ask When Selecting A Drug Rehab

Written by Bill Urell

Drug and alcohol addiction is never suffered alone. Drug abuse affects all walks of society. Whether you or someone you care about is struggling with ...

Health
Foods to Heal Your Gut - And End the Cycle of Bloating, Constipation and Diarrhea

Written by Lynda Enright

Do you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? I...

Drug and Alcohol Addiction
5 Yes Or No Questions Determine Need For Addiction Treatment

Written by Bill Urell

The need for addiction treatment may be evaluated by answering 5 easy questions. They should be answered 'yes' in order to move to the next question. ...

Health
Clean Eating - 3 Tips To Clean Up Your Diet

Written by Lynda Enright

"Clean eating" is one of the latest buzz phrases in our quest to find the "right" diet. There has been an increase in consumer demand for clean food p...

Cars & Autos
How To Keep Your Car In Good Shape

Written by James Blanchard

Proper maintenance of your car is essential for its long life and safe operation. It's really not that difficult to keep your car in good shape. Here ...

Self Help
Adult ADHD: Are You An Idea Machine?

Written by Sven Hyltén-Cavallius

It's true: people with Adult ADHD come up with 10 more great ideas in a single day than people without Adult ADHD do in a week. Problem is, we get dis...

Health
Beating Male Depression

Written by Sven Hyltén-Cavallius

Despite what you may have heard, depression affects men as profoundly as it does women. Yes, we've all heard the jokes about the male mid-life crisis...

Self Help
Is Perfectionism Holding You Back?

Written by Bill Urell

Being a perfectionist can be a set up for failure. As human beings, we make mistakes. Mistakes are very difficult for perfectionists to handle. Here's...

Drug and Alcohol Addiction
The Addiction Phenomenon

Written by Alexander McGee

Addiction is one of the greatest problems that our modern society is facing. People are becoming addicted to drugs, coffee, TV, internet, games - and ...

Administrative
About FosterLink

Written by Taylor

FosterLink is a program offered by The Blue Ribbon Project. FosterLink is a resource website developed by Foster Youth, former Foster Youth, and vario...

Cars & Autos
Guide on Checking Spark Plugs

Written by James Blanchard

Loose, defective or failing spark plugs, or spark-plug wires can be the reason behind some major engine trouble. You can actually read your spark plug...

Women's Issues
8 Lessons for Businesswomen Racing to Build a New World

Written by Laurel Delaney

I read Laura Hillenbrand's thrilling story, "Seabiscuit: An American Legend," and couldn't help but recognize the parallel between women in the busine...

Self Help
Anger and the American Family: Learn to Respond Rather than React

Written by Dr. Tony Fiore

Case #1. Brianna, 32, would get instantly outraged when her ex-husband threatened to file for custody of their two small children. Deciding to respond...

Self Help
How to Recognize Stress Before it Turns Into Anger

Written by Dr. Tony Fiore

After a stressful day as a computer programmer, Jim pulled into his driveway. The childrenâs toys were scattered on the walkway to the house. He imm...

Health
Irritable Bowel Syndrome - A Life Changing Solution to This Vague Diagnosis

Written by Lynda Enright

I was diagnosed with Irritable Bowel Syndrome (IBS) the summer after my freshman year in college. At that time, I was not pursuing education in nutrit...

Health
Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown?

Written by Lynda Enright

I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal result...

Self Help
Tips To Manage ADHD In Adults

Written by Sven Hyltén-Cavallius

ADHD in adults is usually better managed with acceptance, understanding and appropriate education as to what to do and what not to do when treating AD...

Advice
THE ONE PERCENT SOLUTION!

Written by Philip E. Humbert

Many years ago, someone told me that the key to success is not doing something big or spectacular, but doing the little things extraordinarily well.

Health
9 Convenience Store Foods for Your Next Road Trip

Written by Lynda Enright

You are on a road trip, headed to the family cabin for the weekend or off to a friend's wedding. You need to take a break, stretch your legs and grab ...

Health
Are You Putting Yourself at Risk for Diabetes?

Written by Lynda Enright

Do you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those reco...

Cars & Autos
Types of Car Soundproofing

Written by James Blanchard

Car soundproofing is the idea of utilizing certain products to help reduce the noise from the outside while inside the vehicle. Even though many peopl...

Self Help
Change Your Internal Conversations to Control Your Anger

Written by Dr. Tony Fiore

Every Holiday season Vicki found herself angry and silently seething at her older sister, Susie, and mother as they were merrily chatting about Susieâ...

Advice
THE FUNDAMENTAL PARTNERSHIPS OF SUCCESS

Written by Philip E. Humbert

Every successful person understands that they can not succeed by themselves. Success is always based on effective partnerships.

Drug and Alcohol Addiction
Sobriety and Abstinence - 2 Distinctly Different Terms in Drug and Alcohol Recovery

Written by Bill Urell

In discussing sobriety and abstinence, many people use the terms interchangeably. Do you know the critical differences between the two concepts? Read ...

Self Help
How to Keep Calm in Chaotic Situations

Written by Wendy Betterini

We live in a world of chaos. Sometimes, it’s easy to let that chaos overrun us and take away our control. If we can’t learn to keep a serene mind-set ...

Cars & Autos
Tips for Save Traveling With Your Pet

Written by James Blanchard

Planning a road trip? Taking your dog along can make the trip more enjoyable for everyone. Although it can be fun to have your furry friend come along...

Weight Loss
Why You Shouldn't Eat in Your Car

Written by Lynda Enright

Americans eat everywhere today besides sitting at the kitchen table - at their desk, at sporting events, at social gatherings, standing at the kitchen...

Drug and Alcohol Addiction
Alcoholic Blackout - Types of Alcohol Blackouts, How They Work, and the Consequences

Written by Bill Urell

Alcoholic blackouts can range from being mildly annoying to life threateningly dangerous. Do you know the facts? Read on to learn more about alcohol i...

Health
Having Fun and Good Health Through the Holidays - Eating Well

Written by Lynda Enright

It will come as no surprise to you that the holidays can be a challenging time to maintain the healthy lifestyle you have established throughout the r...

Health
Learn How to Control your Panic Attack PTSD and Start Living a Normal Life Again?

Written by Louise Alexander

Those who have to put up with panic attack PTSD can tell you this condition isn't a joke, and that merely "snapping out of it", as numerous non-suffer...

Motivational
Here is How to Create and Grow Business Value Relationships

Written by Danny Welsh

In business you need help and lots of opened doors. By building business value relationships through the art of making connections, you will ensure th...

Self Help
ADHD After School

Written by Sven Hyltén-Cavallius

Most forward-thinking teachers and instructors understand how to meet the special needs of children with ADHD. Unfortunately, many parents don't. ADH...

Health
7 Ways to Make Breakfast Better

Written by Lynda Enright

In your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your ...

Health
A Great Breakfast for Back to School

Written by Taylor

It's a great time of year to make a plan for starting your day out right - for both you and your kids! When spending time in my kid's schools, some o...

Self Help
How to Assess Your Self-Help Needs

Written by Maurice Turmel PhD

Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs...

Cars & Autos
How to Pick the Right Tire for Your Car

Written by James Blanchard

Tires are actually a vehicle's most important safety feature since they are a vehicle's only contact with the road. Finding the right tires for your v...

Cars & Autos
Best Way to Clean Headlights

Written by James Blanchard

Are your headlights getting that yellow, foggy haze? Fogged headlight lenses not only make your car look worn out but also restrict the amount of ligh...

Drug and Alcohol Addiction
Substance Abuse Risks and Prevention for Foster Care Youth

Written by Trey Dyer

In the United States there is a strong link between youth foster care placement and substance abuse. Substance abuse is a contributing factor in appro...

Relationships
7 Early Warning Signs of An Addictive Relationship

Written by Bill Urell

An addictive relationship is like drug or alcohol addiction. When you are in it, it is tough to see your way out. Here are the signs of a dysfunctiona...

Self Help
How Do You Master New Skills and Acquire Bodies of Knowledge?

Written by Danny Welsh

Is it possible to master new skills and acquire bodies of knowledge in 15-60 minutes a week? The author has long time subscribed to a model of learnin...

Self Help
5 Steps to Adjusting Your Expectations

Written by Dr. Tony Fiore

Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week. Jane, age 23, engaged to be married: âM...

Health
Weight Loss Continues to Be Unreachable - Is Stress One of the Factors?

Written by Lynda Enright

I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely wom...

Family
Unloved and Unwanted

Written by Gail Fonda

Ever since I was a child in kindergarten I knew there was something strange about my mother. She didn't seem normal, but at that time, how would I kno...

Relationships
10 Signs Of A Bad Relationship

Written by Bill Urell

These 10 tips can be an early warning detector, arming us with knowledge and understanding to avoid the dysfunctional relationships and bad relationsh...

Health
Hot Off The Grill - Tips for Making Summer Grilling Safe and Healthy

Written by Lynda Enright

Summer is almost officially here and it is the time of year when getting outside to cook and eat can be great fun. You may be a regular at grilling, b...

Advice
Power of 90 Seconds

Written by Arlen Busenitz

You can use the Power of 90 Seconds to transform yourlife. This power will allow you to:

Advice
Speaking of Success!

Written by Philip E. Humbert

In the quest to attract customers and make more sales,the temptation is to focus on the Internet. It's easy to forget there are other tools that are l...

Self Help
Make goals believable and achievable

Written by Wendy Betterini

Today, goal setting is what it’s all about. Whether you are running a company or going through your daily activities, you need to set goals in order t...

Motivational
Entrepreneurial reading - Must Read Non-Business Books

Written by Danny Welsh

Entrepreneurial reading is a way to expand your personal and business world. Do you read outside your specific area of pursuit? Danny Welsh shares boo...

Gardening
A Dozen Tips for Producing Low Allergy Gardens

Written by Thomas Ogren

What we plant often has a direct effect on our own health and the health of those near us. A pollen-producing male tree in our own yard will easily ex...

Health
Is Your Food Your Medicine or Your Poison?

Written by Lynda Enright

I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion o...

Motivational
I Learn Best by Doing and I’m Sure You Do To

Written by Danny Welsh

High achievers have always known that the best way to grasp new information and turn it into new results, skills, and the completion of goals is not j...

Cars & Autos
A Guide on How to Clean the Car Interior

Written by James Blanchard

Many people spend lots of time in their automobiles. If you're one those that basically live in your vehicle and, particularly those with children, yo...

Drug and Alcohol Addiction
Drug Addiction And Alcohol Addiction: Not A Choice

Written by Taylor

Drug and alcohol addiction occurs because of 3 factors. The severity of occurance and part these factors play is different in each case. Why is it th...

Cars & Autos
Used Car Buying Guide: Inspecting the Body

Written by James Blanchard

Is it possible to fix a damaged car so well that it will be hard to spot any indications of an accident? Yes, any car can be reconditioned even after ...

Drug and Alcohol Addiction
Drug and Alcohol Cravings: What to Do When Cravings Strike and Threaten Your Addiction Recovery

Written by Bill Urell

Drug and alcohol cravings can be a grave danger to your addiction recovery; do you know what to do when they strike? Read on for tips and tools that m...

Cars & Autos
10 Most Common Car Repair Problems

Written by James Blanchard

Cars are complicated machines and there are many things that can go wrong with them but car repair shops often see the same repairs repeatedly. Car re...

Weight Loss
Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale?

Written by Lynda Enright

The weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful.

Cars & Autos
Top Tips for Timely Performance Driving

Written by Taylor

(NewsUSA) – As millions of Americans know, daily commutes can be stressful and monotonous. Couple that with winter weather, and staying alert is ...

Health
The Perfect Food to End the Post-Vacation Bloat

Written by Taylor

We took a short vacation this spring and with travel comes lots of eating out. It is a pleasure - not having to cook or clean it up, finding restauran...

Women's Issues
Rules for the Worldly Woman Warrior in All of Us

Written by Laurel Delaney

Want to become one of the most powerful and influential global businesswomen on the planet? I do! Then dismount your Harley and start working on it. B...

Self Help
5 Tips to Overcome Your Resistance to Change

Written by Lynda Enright

Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your ...

Weight Loss
10 Ways to Add Summer Fruit to Your Diet

Written by Lynda Enright

Living in a colder climate, I find summer to be a wonderful time of year for delicious fresh food. The cost and availability of fresh produce is limit...

Cars & Autos
Car Care Tips: Clean Car Seats

Written by James Blanchard

Maintaining your car seats clean will not only keep your car looking nice, it can help hold its resale value. The type of seats you have will determin...

Health
Some food allergies and how to avoid them: Almonds to Coconut

Written by Thomas Ogren

In the following list I’ll outline some of the more common food allergies. Just because some food isn’t in this list doesn’t mean that it couldn’t cau...

Advice
The 4 Steps to Successful Goal-Setting

Written by Philip E. Humbert

Successful people have always had clear, focused goals that guided them to greatness. Thomas Edison was determined to create the electric light bulb. ...

Advice
Everyday Tools for Extraordinary Success

Written by Philip E. Humbert

I am often asked about the "secrets to success". I've hadthe chance to work with thousands of highly successful people in business and finance, in spo...

Advice
The Seven Sisters of Success

Written by Philip E. Humbert

I recently had a chance to interview several groups of extremely successful people. A handful are famous athletes, several are nationally known artist...

Health
Self-Injury Disorder – Myths and Treatment

Written by Peter Guilorry

American actress Megan Fox once admitted inflicting self-injury even though she refused to call herself a ‘cutter’. “Yeah, but I don't want to elabora...

Self Help
Do You Know The Difference Between Healthy And Unhealthy Guilt?

Written by Bill Urell

Guilt comes in two flavors, healthy guilt and unhealthy, or toxic guilt. We will explore the purpose and diferences between the two.

Advice
Allergy-free Wedding Flowers

Written by Thomas Ogren

I get quite a few emails from brides-to-be, asking me which flowers would be good to use at their weddings, flowers that won’t make them or their brid...

Self Help
How to get clear on what you want

Written by Wendy Betterini

Certain people, places and things can overwhelm you. It can divert your current emotional and thinking state into something else which will make you c...

Relationships
Are Any Of These 12 Signs And Symptoms of Relationship Addiction Present In Your Life?

Written by Bill Urell

An addictive relationship is an unhealthy situation in which you suffer cravings for the attention and presence of another person. It can lead to feel...

Drug and Alcohol Addiction
Is Alcoholism Passed Through The Genes?

Written by Bill Urell

What causes alcoholism? Is it passed genetically through the family, or are there environmental factors that are more important? It is understood that...

Careers
How to Choose Your Ideal Career

Written by Skye Thomas

They say that most people do complete and total career changes at least once often twice in their lifetimes. Very few people chose the ideal perfect c...

Self Help
Listening Skills: 10 Tips For Self-Improvement

Written by Bill Urell

If you are lacking in the listening skills department, though, there are some things that you can start doing today to become a better listener. These...

Self Help
5 Steps to Responding Rather Than Reacting to Anger

Written by Dr. Tony Fiore

Think of your brain as a juke box where most of your records â your reactions to different situations â were recorded well before your reached ado...

Self Help
A Special Education Success Story With Add and ADHD

Written by Sven Hyltén-Cavallius

In our rapidly moving culture, students diagnosed with ADD or ADHD (Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder) are an eve...

Health
Do You Know How to Stop a Panic Attack and Regain Control of Your Life?

Written by Louise Alexander

Panic attacks are often hard to take and often times stressful, especially when you go through them in public places. These kinds of episodes could ve...

Drug and Alcohol Addiction
Spirituality In Addiction Recovery: How Can It Help?

Written by Bill Urell

Can spirituality help in addiction recovery? How can we define spirituality This article gives solid examples of how spirituality can help in drug and...

Cars & Autos
Waterless Car Wash Tips

Written by James Blanchard

There are many ways to clean your car, however, with water shortages and global warming , using water is sometimes not allowed. When you can't make us...

Health
Mental Health and Living in the Present Moment

Written by Peter Guilorry

The much venerated ancient Chinese philosopher, Lao Tzu, once said, “If you are depressed you are living in the past, if you are anxious, you are livi...

Health
6 Steps to an Organized Kitchen and Why You Want to Have One

Written by Lynda Enright

An organized life makes healthy choices easier, it's as simple as that. Meals planned, exercise scheduled, house uncluttered - all can be helpful to h...

Self Help
How to be a lucky person

Written by Wendy Betterini

Life is a colorful garden of experiences. There are flowers to brighten and enliven your world, but there are also thorns that you must watch for. Whi...

Health
Tools to Make Cooking Easier, Faster and Fun: Pressure Cooking

Written by Lynda Enright

I enjoy cooking, but along with everyone I find fitting it in to the busy schedule of our family can often be a challenge. That is why I am always loo...

Health
Planting a Family Garden - Increasing Fruit And Vegetable Eating For Healthier Kids

Written by Lynda Enright

Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen! Increasing Fruit and Vegetable Intake

Self Help
Three Tips to Forgiveness: A Key Factor in Anger Management

Written by Dr. Tony Fiore

Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of...

Drug and Alcohol Addiction
Relapse Prevention- Dangerous Symptoms and Signs of Drug and Alcohol Addiction Relapse Warning List

Written by Bill Urell

Relapse prevention identifies the warning signs and symptoms of the process that occurs before returning to drug and-or alcohol use. Relapse preventio...

Weight Loss
5 Foods to Stop Your Food Cravings

Written by Lynda Enright

You may have experienced it - the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings - they can quickly drive ...

Drug and Alcohol Addiction
Drug Abuse And Drug Addiction Facts

Written by Bill Urell

Drug abuse is a very serious problem in many places in the world, particularly the United States. What starts out as a simple curiosity or use that is...

Drug and Alcohol Addiction
Problem Drinking, Alcohol Abuser: Can You Just Cut Down, Or Return To Normal Drinking?

Written by Bill Urell

Can a problem drinker or alcohol user drink safely by controlling their drinking? This is not a simple question to answer, in that many do not underst...

Fitness
Having Fun and Good Health Through the Holidays - Exercise Well

Written by Lynda Enright

As the holiday months are upon us, I am focusing my articles on managing your healthy lifestyle and arriving at January 1 feeling great! This is defi...

Self Help
Manage Time Wisely to Decrease Stress

Written by Wendy Betterini

Disorganization is one of the biggest causes of stress in the workplace. One of the biggest of these problems often includes poor time management. Whe...

Advice
Have You Read So Much That It Seems Like You Will Have Info Running Out Through Your Ears?

Written by Sven Hyltén-Cavallius

If you are anything like most people starting out online, this article may be among the most useful that you will come across.I have myself read a lot...

Drug and Alcohol Addiction
Can You Be Suffering From Post Acute Withdrawal Syndrome?

Written by Bill Urell

Post Acute Withdrawal Syndrome is a delayed clearing of drug and alcohol withdrawal symptoms they are a little known and seldom discussed dager to rec...

Self Help
Rest Your Mind for Greater Productivity

Written by Wendy Betterini

Imagine that you’re working late at night on a project due to in the morning. You’re body is tired and your mind is mush, but this project must get do...

Drug and Alcohol Addiction
Self-Sabotaging and Self-Defeating Behaviors: 8 Tips To Stopping

Written by Bill Urell

Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find som...

Weight Loss
Healthy Ways to Lose Weight

Written by Wendy Betterini

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic...

Cars & Autos
Learn How to Buy a Used Car

Written by James Blanchard

If you are thinking about buying a used car, you know how confusing it can be. Knowing how to spot possible problems and figuring out how reliable a u...

Cars & Autos
How Often Should You Get an Oil Change?

Written by James Blanchard

If you're considering shopping for a used car, you're probably also looking to get maintenance records for the vehicle prior to buying it. At the very...

Motivational
Success Isn't Fair

Written by Taylor

Few would argue with the fact that “Life isn’t fair.” Well success isn’t fair either, and believe it or not, that’s great news! If life and success we...

Cars & Autos
Car Checklist for Road Trip

Written by James Blanchard

Thinking of going on a road trip in the near future? Before you do so, you should have a look at your car to be certain that it is in good condition a...

Health
Slow Down! Enjoy Your Food and Enjoy Your Life

Written by Lynda Enright

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message t...

Health
3 reasons you should love your gut

Written by Lynda Enright

If your gut is out of balance, it will have an impact on nearly every system in your body. It really is that important. You probably don’t spend a lot...

Health
Aerobic Exercise for Better Fitness

Written by Sven Hyltén-Cavallius

No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life. It...

Health
Complex Bipolar Disorder Calls for a Combination of Prescription Medications

Written by Lynn Woods

Bipolar disorder is a complex chronic mental illness characterized by a "roller coaster" of severe emotional highs and lows. The disorder is estimated...

Health
3 Tips for Putting Out the Fire of Inflammation

Written by Lynda Enright

Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's ...

Drug and Alcohol Addiction
7 Helpful Tips For Drug Addiction Recovery

Written by Bill Urell

Being new in drug addiction recovery is not easy. Everything seems to take forever. We wonder will we ever 'get it'. Here are some proactive action st...

Self Help
How Flexible Are You?

Written by Wendy Betterini

Life is full of challenges, and many times we have to stop what we are doing to completely switch gears. Having the ability to be versatile, and devel...

Health
7 Reasons to Buy Your Food Locally

Written by Lynda Enright

One of my "happy places" is the Mill City farmer's market in Minneapolis. I love the fresh produce that changes throughout the season, the fresh cut f...

Drug and Alcohol Addiction
3 Critical Factors Of Alcohol Addiction Recovery Revealed

Written by Bill Urell

In order for alcohol addiction recovery to occur, three ideas must merge together. Alcoholism recovery can be very complex or paradoxically, very simp...

Self Help
Goal Setting for Success

Written by Wendy Betterini

Are you trying to carry out goal setting and found it to be quite difficult? Well, you’re not alone with your dilemma. In fact, a lot of individuals a...

Food
Easy Meals - From Freezer to Crockpot

Written by Lynda Enright

It is 6 p.m., you just got home from work, you have 1 hour to feed your family and get back out the door to a practice/game/recital/meeting and you ha...

Health
5 top Books on Bipolar Disorder

Written by Peter Guilorry

Bipolar disorder, also known as manic-depressive illness, is characterized by transitions between depression and mania. It is a brain disorder that ca...

Self Help
Why You Should Meditate Often

Written by Wendy Betterini

Many people yearn for a perfectly healthy mind and body in order to function well in society. You have to consider that you need to have a healthy min...

Cars & Autos
Auto Repair Costs You Should Know About

Written by Jerry Haggerty Sr

A few repair shops intentionally low ball their cost for a repair when giving an underlying quote. Some repair shops will charge an hour's work for di...

Motivational
Networking Strategies of “A” Player Entrepreneurs

Written by Danny Welsh

Let me share with you a few networking strategies of “A” player Entrepreneurs. Look and Dress the Part You don't need to dress formally, wear a tuxe...

Home Repair
Proper Care for Your Kitchen Appliances

Written by Jane Wilsonn

Your kitchen appliances require regular care and maintenance, in order to function better and for longer. These useful tips will help you prepare a ma...

Cars & Autos
Choosing the Color of Your Car

Written by James Blanchard

If you're enthusiastic about shopping for a new car, you might be too centered on trim levels, option packages, security features or financing to take...

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